Last month is one of our favorites as we celebrate Minority Mental Health Month and the launch of 988, which is the new three-digit dialing code that will route callers to the National Suicide & Crisis Lifeline. When people call, text, or chat 988, they will be connected to trained counselors. With COVID-19 exacerbating the mental health crisis that disproportionately affects marginalized communities and Generation Z, our company recognizes that providing access to inclusive mental health and wellness tools and resources is now more important than ever before.
A recent poll by the American Psychological Association revealed that the majority of Americans reported high levels of stress due to financial concerns, inflation, the pandemic, and the Russian invasion of Ukraine. Specifically, 87% agreed that it feels like there has been a constant stream of crises that show no signs of stopping. From mass shootings to inflation to the overturning of Roe v. Wade, we are all grappling with unprecedented levels of stress and anxiety. But on the flip side, if you’re feeling overwhelmed, it’s important to recognize that you’re not alone. Acknowledge and validate your feelings, because they are shared by many.
In light of our collective stress, this edition of The Huddle will explore keys to avoiding feelings of hopelessness and despair and staying grounded in these unstable times. Below, we will highlight ways to find joy, practice mental agility, and identify the real MVPs in your life. This issue is a reminder to take care of yourself, so we can find better ways to take care of each other!
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For more information about how to keep sane in this divided American moment, check out our founder’s feature in USA Today!
Take great care and be well out there.