Deep into the second year of the pandemic, we can all use a little joy in our lives. According to research, maintaining a healthy degree of neophilia, which is defined as love or enthusiasm for what is new or novel, can be a key to greater happiness. When we explore and satisfy our curiosity, our brains release more dopamine, the brain’s reward chemical, and we feel happier. In simpler terms, we can find moments of joy by exploring our interests and trying new things. If you don’t know where to begin, don’t worry. We’ve got you covered. Here are a few ideas to help get you started!
Think Small
Trying something new doesn’t have to start with a grand gesture. Start with your current routine, and identify a list of new experiences, ideas, or places you would like to try as you move through a typical week. Pick a few and try them out!
Start With Food
When considering the subject of joy, food is our love language! Try a new food or recipe that sounds delicious, but contains at least one unfamiliar ingredient. Whether you’re ordering from a menu or preparing a new dish at home, food adventures can be some of the best ways to try something new!
Choose Curiosity Over Comfort
When you have an opportunity to make a choice between an old favorite and a new interesting option, make a decision to branch out. Perhaps you never watch foreign films on your streaming apps, not because you’re opposed to them, but because you’re more accustomed to your favorite types of films and movies. Check out some of the best foreign films in genres you enjoy. You never know where your interests can take you!